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mindfulness

Mindfulness Techniques for Busy Life

By Brittany Sales |

A little mindfulness can go a long way for preparing you for the day and ensuring you start off in a peaceful and balanced manner. Learn More…

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What’s the Big Deal About GMOs?

By Genevieve Boyer |

There has been a lot of talk in the last few years about genetically modified organisms in our food, so what’s the big deal? Avoiding GMO foods is actually a really important part of keeping yourself and your loved ones healthy, and here is why, in a nutshell.

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Treating Ear Infections Naturally

By Cecil Horwitz |

For parents of young children, it is clear that ear pain or earache can be a major childhood discomfort.
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Naturopathic Medicine Summary and FAQ

By Kirti Deol |

Thinking about trying holistic health methods? Learn more about Naturopathic Medicine and book an appointment for a complimentary 15-minute naturopathic consultation! Learn More…

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Age and Fertility Decline in Women

By Cecil Horwitz |

As the aging female body can have negative effect on reproductive outcomes, it is important to discuss and explore what age-related decline in female fertility means. Learn More…

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What is Naturopathic Medicine?

By Kirti Deol |

Naturopathic Medicine is a distinct system of primary health care that addresses the root causes of illnesses and promotes healing, while using an integrative approach to disease diagnosis, treatment, and prevention. Learn More…

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What do Acupuncture and the Great Outdoors Have in Common?

By Genevieve Boyer |

I signed up in May for the David Suzuki Foundation’s 30 x 30 Challenge, which involved making the commitment to spend at least 30 minutes in nature for 30 consecutive days in May. Learn More…

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HypnoBirthing: Birthing Preparation Course

By Cecil Horwitz |

Leave the fear, drama and hysteria to the movies & t.v. Birthing with confidence, calmness, and ease belongs in real-life birthing! Learn More…

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Free Information Session: Canadian Infertility Week

By Cecil Horwitz |

In conjunction with Canadian Infertility Awareness Week,  Whole Family Health and the Infertility Awareness Association of Canada would like to invite you to our 2 hour open house seminar.   Learn More…

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Taking Care of Your Mental and Emotional Health

By Genevieve Boyer |

In life, there are sometimes obstacles that we don’t quite know how to overcome or resolve. We all have times in our lives when we feel overwhelmed, when we find it hard to keep a positive mindset, when we feel discouraged or fearful or suffocatingly sad. Learn More…

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Spring Into a Healthier You

By Christina Pistotnik |

With spring finally making an appearance after what felt as if winter was never going to end, here are 3 tips to help to become a healthier you Learn More…

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What is Biodynamic Craniosacral Therapy

By admin |

What is Biodynamic Craniosacral Therapy

Biodynamic Craniosacral Therapy is a gentle, non-invasive holistic natural therapy. Learn More…