5 Ways to Stay Healthy this Holiday Season | Holistic Health Tips

Posted on
December 12, 2014 by
holistic health tips

‘Tis the season and whether you celebrate Christmas, Hanukah, Kwanza, Festivus or nothing at all, it’s had to stay away from the bad habits that accompany those two weeks in December! You may tell yourself “it’s only once a year”, but on average people gain 1-7 pounds during the holiday season. Also, they generally indulge… Read more »

Prenatal Massage: Benefits for Mom AND baby!

Posted on
December 10, 2014 by

Various studies have demonstrated that massage can be greatly beneficial, as well as, very safe for pregnant women if provided by a trained and experienced practitioner.

How Acupuncture Improves Natural Fertility

Posted on
December 4, 2014 by

With 1 in 4 couples seeking acupuncture to help them conceive, ever wonder just how acupuncture works to enhance natural fertility?

6 Tips to Beat the Winter Blues and Seasonal Affective Disorder

Posted on
December 3, 2014 by

With the days getting colder and the nights getting longer, it is common for many of us to experience changes in feelings of mood and behaviour along with shifting seasonal changes.

Infant Massage: Healthy Babies, Happy Families

Posted on
November 18, 2014 by

The primary role of the massage therapist in infant massage is instructor, teaching parents how to massage their babies. There are many benefits to infant massage, both psychological and physiological.