How Can Acupuncture Treatments Help Alleviate Common Winter Illnesses?

Posted on
November 27, 2015 by
Acupuncture treatments and winter health

Sniffling, sneezing, aching muscles and headaches… does this sound familiar to you? Unfortunately winter isn’t all about sleigh rides and ski trips and with cold winter weather comes a variety of illnesses that can really put a damper on the season. The next time you’re feeling run down by winter ailments consider regular acupuncture to… Read more »

The Hypothyroid Series: the Effects of Stress  

Posted on
November 18, 2015 by
Hypothyroid Series Part 2

  In this article series, I wanted to address how stress can greatly effect the functioning of the thyroid gland. My last article on hypothyroidism covered the anatomy of the thyroid gland and how routine lab testing may not be the most reliable indicator of thyroid status. There are many factors that can lead to… Read more »

Healthy Cold Weather Eating Habits| Acupuncture, Exercise & Nutrition

Posted on
October 9, 2015 by

Eating healthy in the colder months isn’t just about swapping out some snacks for this year’s miracle food. Eating healthy is about making small changes and finding a balance of diet and exercise that fits your lifestyle and your metabolism. Acupuncture can also aid in finding that balance as it is a highly effective stress reliever… Read more »

Massage Therapy Improves IVF in Patients Undergoing Blastocyst Transfer in a Cryo-Cycle

Posted on
October 8, 2015 by
Msasage Therapy IVF

Massage Therapy is increasingly used to relieve physical and mental discomfort and is suggested as a safe therapeutic modality, without any significant risks or any known side effects.

Self-Care Isn’t Selfish – it’s Essential

Posted on
October 1, 2015 by

Self-care is fundamental to physical, mental, and emotional/spiritual health and greatly affects all those around us.