Yoga

 

At Whole family Health, we believe that the regular practice of yoga offers many health benefits. Yoga is considered both a mind and body wellness practice to help achieve peace and harmony between both functions.

Physical Benefits:

  • Strength
  • Flexibility
  • Muscle tone
  • Cardiovascular health
  • Circulation
  • Physical endurance
  • Lung capacity
  • Weight reduction
  • Pain and injury prevention

The mental and spiritual aspects are extremely valuable; yoga can help with stress management and calmness. It can help alleviate depression, insomnia and anxiety as well.

Contact us for more information.

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