Yoga
At Whole family Health, we believe that the regular practice of yoga offers many health benefits. Yoga is considered both a mind and body wellness practice to help achieve peace and harmony between both functions.
Physical Benefits:
- Strength
- Flexibility
- Muscle tone
- Cardiovascular health
- Circulation
- Physical endurance
- Lung capacity
- Weight reduction
- Pain and injury prevention
The mental and spiritual aspects are extremely valuable; yoga can help with stress management and calmness. It can help alleviate depression, insomnia and anxiety as well.