Prenatal YogacuPressure
Posted by Dr. Alda Ngo
When
Sundays
11:00am – 12:00pm
May 3 – June 7
Who
Instructor: Sarah Kent
BA. Psychology
Certified Yoga Teacher
Why
Studies show that yoga postures and acupuncture points help to decrease pregnancy pain and benefit pregnancy, labour and birth outcomes.
Join us for this special on-line 6 week series of Yoga and Acupressure to support mom’s changing body throughout pregnancy and to help prepare the body for labor.
This practice will focus on:
- strengthening and energizing
- relief of pregnancy pain
- increasing flexibility
- breathing & relaxation techniques
- creating a calm environment for you & your growing baby
This class welcomes all stages of pregnancy and all levels of yogis, including beginners.
Registration
6 Classes: $120
drop-in: $25
Register on-line
A secure link will be sent to you upon registration.
