Event Description
Studies show that yoga postures and acupuncture points help to decrease pregnancy pain and benefit pregnancy, labour and birth outcomes.
Join Yoga Instructor, Sarah Kent and Whole Family Health Acupuncturists in this special 6 week series of Yoga and Acupuncture to support mom’s changing body throughout pregnancy and to help prepare the body for labor.
This practice will focus on:
- strengthening and energizing
- relief of pregnancy pain
- increasing flexibility
- breathing & relaxation techniques
- creates a calm environment for you & your growing baby
Come connect with other expectant moms while also making time and space for inward reflection to be present with this special time in your pregnancy.
This class welcomes all stages of pregnancy and all levels of yogis, including beginners.
6 Thurdays
Nov 7 – Dec 12
5:30-6:30PM
$150
$30 Drop in
Location: The Health Collective 6537 – 111 St NW
Space is Limited!
Contact info@wholefamiliyhealth.ca to register
