Let me first start off by saying I have nothing against the culture of “New Year, New Me”, but making a list of resolutions can be daunting, unrealistic, and unenjoyable. If you’re not big into making New Year’s Resolutions that is completely okay. Unfortunately, societal pressures and obligation is what drives a lot of people… Read more »

Growing up, the Lunar New Year was the biggest holiday for my Vietnamese – Canadian family. I continue to love that it’s about beginning anew & taking the opportunity to intentionally invite blessings of health, growth, abundance & prosperity. I appreciate the mindful reminder to invite new possibilities. I find joy in these Lunar New… Read more »

Did you know that massage therapy is about so much more than relaxing muscles? How Massage Therapy Works Massage activates arterial and venous blood flow in the lymphatic system and in the connective tissue and muscles. It also increases circulation and helps to correct postural stress from long periods of sitting. This can be especially… Read more »

” We have more possibilities in each moment than we realize.” ~ Thich Nhat Hanh A study suggests we have more than 6000 thoughts a day, many of which are ‘thought worms’ – moments focused on a specific idea.  On my own fertility journey, my thoughts were dominated by anxiety & worry about how, when or IF I… Read more »

Many small businesses have had to pivot and respond to the changing landscape throughout the pandemic. We have felt the negative impacts of the pandemic and we are grateful for your ongoing support. Here are some ways you can continue showing your support: 1. Book in (& use up your benefits in the coming weeks before the… Read more »