Event Description Revitalizing the Practice: Connecting to the Heart of Experience For MBSR Graduates Join us for this 3-week MBSR refresher program with Mindfulness Instructors, Hannah Marsh and Dr. Alda Ngo, who are both trained MBSR Facilitators with the Centre for Mindfulness Studies. Anyone who has completed an 8-week Mindfulness-Based Stress Reduction (MBSR) program is invited to join us!… Read more »

In honour of National Truth and Reconciliation Day, we will be donating 10% of our revenue on Sept 30th to Bent Arrow Traditional Healing Society. This indigenous organization has been serving indigenous children, youth and families in @yeg and area since 1994.  The founders believe strongly that keeping culture at the center is crucial and that this important… Read more »

So far, the new public health actions related to Albera’s recently declared state of public health emergency do not affect our healthcare setting. We will monitor the public health orders closely and continue to update you if there are any changes.In the meantime, we continue to: follow the directions provided by the CMOH, our professional… Read more »

I typically get many questions regarding monitoring ovulation because there can be a lot of confusion around whether or not to do it. And if deciding to monitor, how should ovulation be tracked? I’m going to break down the pros and cons of both so that you can make a decision that best suits your… Read more »

Herbal medicine has been used for thousands of years in countless cultures across the world. Many pharmaceutical medicines are even derived from different plant materials. Our natural world is truly a garden of medicine, which we enjoy exploring through the art of herbal medicine. The ancient Chinese methods of diagnosing and prescribing herbs is very… Read more »