Polycystic ovary syndrome (PCOS) affects 1 in 10 people and is the leading cause of infertility. It is commonly associated with insulin resistance and glucose intolerance. Research has shown healthy eating habits and regular physical activity helps to manage PCOS. Our Holistic Nutritional Consultant has formulated a comprehensive nutrition program to help reduce symptoms, balance… Read more »
Polycystic ovary syndrome (PCOS) effects 1 in 10 people. It is a genetic, hormone, metabolic and reproductive disorder that can lead to life-long complications. It can lead to severe anxiety, depression, obesity, endometrial cancer, type 2 diabetes, liver disease and cardiovascular disease. 10-15% of womxn are estimated to have PCOS. It affects millions of people… Read more »
Mindfulness has many proven benefits for those struggling with fertility issues. It has been shown to reduce the emotional burden of fertility treatments, increase resilience and wellness while decreasing anxiety and depression. The MBSR (Mindfulness-Based Stress Reduction) Program is the most well established and scientifically tested mindfulness program. Join Dr Alda Ngo and Stephanie Curran for… Read more »
Today is World PCOS Day of Unity. Today is about coming together in solidarity for PCOS Awareness in support of the hundreds of millions of people impacted by polycystic ovary syndrome worldwide. This day marks the beginning of PCOS Awareness Month, which is about improving the lives of those affected by PCOS and helping them… Read more »
MBSR is an intensive 8-week, once weekly, group program developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979. It is now an internationally acclaimed program with a growing body of research supporting its psycho-physiological benefits. It is also used as a standard in studies researching the benefits of Mindfulness, including… Read more »
Hi Christina, although these words cannot fully express my gratitude, I wanted to say thank you for all of the support you have provided me and, in turn, our new little family. I will let you know when I’m able to move around more so I can come by for a visit and you can meet her 🙂
A Read MoreMy daughter and son are both rainbow babies after loss and I thank you, Christina, for all of your help with preconception and prenatal acupuncture. I’m absolutely convinced it was a big part of calming my nervous system so we could continue these pregnancies.
I always looked forward to my weekly acupuncture sessions in your clinic and also your empathy, care, and compassion was so helpful for dealing with both my mind and body health during these rainbow pregnancies. – C. D.
Read MoreI love my acupuncture appointment time with Kelsey! I feel like she is a friend and understands my health issues and does her best to help me with it through treatment and discussion. She takes time to listen and fully give me her time! Ashley at the front desk is fabulous! She is always so cheerful, welcoming and will accommodate appointment changes and appointments so easily! Love your clinic and always recommend it to others when they are looking for health solutions! Keep up the excellent work!
S.M Read MoreVery warm, welcoming, and peaceful environment. Visited from out of town so this sadly is not my usual acupuncture clinic but visited multiple times over the course of a few days and left pleased each time. Tira was so kind, helpful, and reassuring… and I felt that she really considered what I needed both based on my reasons for attending and my emotional/physical state at the time. She took the time to follow up with me and provide me with information along my journey that may be helpful and even knowing I may not be a permanent client due to not living in Edmonton she treated me in a way that would certainly earn my loyalty if I did.
Kimberly M Read More
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