Egg Magic “ If an egg is broken by an outside force, life ends, if broken by an inside force, life begins. “ Did you know that an egg is considered a single cell when unfertilized? Technically, it’s the yolk that is considered the largest cell on earth. (The yolk of an ostrich egg, to… Read more »

A regular yoga practice offers many health benefits to both the mind and body. Yoga practice provides a refuge from our busy stressful lives. Physical Benefits: Strength Flexibility Muscle tone Cardiovascular health Circulation Physical endurance Lung capacity Weight reduction Pain and injury prevention Anti-inflammatory The mental and spiritual aspects are extremely valuable; yoga can help… Read more »

There was a supermoon a couple of nights ago, which means that the full moon was the nearest that it comes to the Earth in its elliptical orbit. This doesn’t happen often, and results in the moon appearing bigger and brighter than usual. What an object of intrigue the moon is, with its clear influence… Read more »

Ingredients 4-6 links of hot Italian sausage (pork or turkey) 2 medium sized sweet potatoes cubed 1 bunch kale chopped, stems removed 1 onion chopped 2 cloves garlic minced ¾-1 cup dried lentils or 1 can of lentils 6 cups beef or chicken broth  Method Cut open casings of sausage and remove the meat. Saute… Read more »

After hours of reading studies on endometriosis, researching supplements for the treatment of endometriosis, and reading others blogs on this subject, I came across an interesting article in Vogue.   Did you know Lena Dunham had a hysterectomy at the age of 31 due to Endometriosis pain? I know that’s a scary thought, and obviously not… Read more »