The human body undergoes rapid and magical changes during pregnancy to accommodate the growing life inside. With these changes, there can also be physical and mental symptoms that occur. Prenatal yoga can help to:P align the pelvis  provide ease and create space in areas of discomfort such as in the hips, shoulders, and the lumbopelvic… Read more »

Premenstrual Dysphoric Disorder (PMDD) is similar to PMS however it is much more severe. It takes a toll on a person’s emotional state and how they might react to people or situations. This can put a strain on relationships with others and themselves.  One of my patients is so graciously and bravely willing to share… Read more »

Farro is the nutritious and healthy ancient grain that we featured in our mindful eating for men’s cooking class when we teamed up with RGE RD’s co-owner, Chef Blair.  It has such remarkable health benefits that we wanted to discuss them here in our blog. 1. Farro is fibre packed We often tend to turn… Read more »

Periods poops. No, you aren’t the only one who suffers from these! Many of us do. The problem is we just don’t talk about it. Well let’s start talking about our poop and periods more! Periods shouldn’t be something to be ashamed of, they’re a healthy and natural function of our bodies. However, the period… Read more »

I love being a woman and all the joys that come with the territory, however menstruation can be a lesser joy too. This time of the month can cause even more distress among people who experience an excess of menstrual flow.  I know this from personal experience with my mom. When I was young, I… Read more »