We are complex and intricate creatures, us women.  One of the phenomenons that make us so great is the menstrual cycle. The menstrual cycle is regulated by the interplay of many different hormones in the female body. These hormones play a specific role in each phase of the cycle, and disturbances in these hormones can… Read more »

For those of you struggling with painful periods or other uncomfortable menstrual symptoms, have you ever imagined the possibility of a smooth and easy menstrual cycle – a regular cycle with no pain, no bloating and no premenstrual symptoms?  One of my mentors used to say: “A period should be polite, it should come and… Read more »

It’s February and we’ve made it through some of the coldest days on record in 20 years. Cabin fever sets in during any typical winter season, but after this past cold snap, I know that I am especially starting to feel a bit down. With the combination of the shorter daylight hours and the bitter… Read more »

What. Come to our FREE Community Clinic day to ‘Stop Period Poverty and Period Pain’ !! Drop in to learn tips on how to prevent often dismissed menstrual symptoms, like cramps and PMS. and Receive a free community acupuncture and massage treatment in exchange for a donation of menstrual products (which we will contribute to No Woman Without‘s… Read more »

Half the population is made up of menstruators. Typically once a month, we can be found discreetly placing tampons, pads or other menstrual hygiene products out of the way of seeing eyes and heading for the washroom. The quiet whispers of, “Shoot! I wasn’t expecting this! Can I borrow a tampon?” may be overheard in… Read more »