Happy Lunar New Year! Or ‘Chuc Mung Nam Moi!’ in Vietnamese… It’s the year of the White Rat (or Mouse) This industrious and resourceful little cutey is the first of the Lunar Zodiac signs and brings us to the beginning of a brand new 12-year cycle, setting the pace, framework and direction of the next… Read more »

It’s still January, which means it’s still national soup month!  In the winter months, we encourage our patients to eat warm soups and stews because they are more easily metabolized and processed by our digestive systems. The cooking processes involved in creating soups and stews can be likened to pre-digestion. The longer cooking times enable… Read more »

Happy National Soup Month! In honour of National Soup Month, I am excited to share my bone broth recipe with you! Bone broth is an incredibly nourishing substance and can be used as a base to enrich your soups with both a lovely punch of micronutrients and flavour, as a super nutritious elixir, or to… Read more »

What To Do How To Be In The New Year The new year brings opportunity for beginning anew. It’s a returning, where ending meets beginning and we have a chance to take inventory on what has come to pass. We can examine what has worked and what has not worked. We can reflect on what… Read more »

We all know what a negative toll stress can take on our bodies. But what about when we add a little more stress to the scenario? For all my TTCvers, that fertility window isn’t always the ‘Let’s jump each other’s bones’ time. It sometimes feels scheduled and can be a stressful time period for both… Read more »