Did you know that black garlic is regular white garlic that has been fermented? If you have never tried black garlic, then you should definitely add this to your list of foods to try! It has a sweet flavor compared to regular garlic and has 1/3 of the odor! The truly amazing thing is that… Read more »

Since winter is upon us, it would seem that it’s a great time for massage. Did you know that we have lymphatic drainage specialists on our team? What is the Lymph System? The lymph system is part of our immune system. It is made up of a vast network of tissues and organs that carries… Read more »

Did you know that beef tallow, a form of rendered beef fat, is actually good for you? We’ve been trained to believe that fat isn’t good for us but in fact, fat is an essential component of our health and well being. What Is Tallow? Beef tallow is a form of purified animal fat.  The… Read more »

Braised grass-fed beef | black garlic-hemp seed coulis Farro | lentils | leeks | carrots | hubbard squash | appleSquash & kale salad | cayenne mignonette Warm tomatoes | toasted walnuts & pumpkin seeds For all those who missed out on our Mindful Cooking Class with Chef Blair at RGE RD here is the recipe…. Read more »

Why relax guys??  Seriously! What is all this hype about anyway? I’m relaxed….right?  It actually hasn’t been too long that massage therapy has begun to be recognized as more than just a spa treatment for women, and don’t get me wrong I love a good spa day, but what you may not know is how… Read more »