We are floored by Edmonton’s response to the Mindful Eating for Men Cooking Class that we will be co-hosting on Dec. 1st with Chef Blair Lebsack from Edmonton’s popular farm-to-table restaurant RGE RD. Check out yesterday’s conversation with Kent Morrison from Global: https://globalnews.ca/video/6215189/mindful-eating-for-mens-health First of all, men’s health is a topic dear to us. Because… Read more »

There’s been a huge controversy about fats over the years. Do you remember the 20th century low-fat boom, which was later debunked? With all the polarized ideas about health out there, it’s hard to know exactly what is best and it’s increasingly difficult to navigate what “healthy” means. When it comes right down to it,… Read more »

Men! Let’s have a real conversation about your diet. This should not induce stress, and if it does… Then good! This means you know you can do better! Let’s talk about antioxidants in relation to your diet.   What Exactly Are Antioxidants?  We hear this buzz word used constantly, but do we actually understand the science… Read more »

Have you heard that we’re teaming up with Chef Blair from Edmonton’s popular farm-to-table restaurant RGE RD to co-host a Mindful Cooking class? He gave us a sneak peek at one of his nuggets of wisdom: use nuts and seeds instead of creamy or sugary sauces as a healthy way to jazz up your dishes…. Read more »

Perhaps you have heard some of the buzz surrounding grass-fed beef.  Among the plethora of reasons why grass-fed beef is an incredible nutrient resource, there are some real gems in this superfood that can benefit everyone’s health. In honour of Movember we want to highlight the different nutritional aspects that benefit our wonderful men. 2… Read more »