Practicing Mindful Eating can be intimidating so you can start simple. It’s a practice, and sounds relatively easy but can certainly prove to be more of a challenge. It could be as simple as stopping to enjoy a cup of your favourite tea or even just the first few sips of it, and the effects… Read more »

Last Wednesday morning I had the delight to speak with Chelsea Bird & Shaye Ganam on 630 CHED about our Mindful Eating for Men event coming up on December 1st.  We are SO excited to be teaming up with Range Road to bring this cooking class to Edmonton men, with all proceeds being donated to… Read more »

Mental Health is a Men’s Health Issue During Movember, discussions are typically focused on cancer and physical well being, but did you know that there is also a mental health component?Raising awareness about men’s mental health is just as important. According to the Canadian government (1) men are 3 times more likely to commit suicide… Read more »

Mindful eating is not just about choosing healthy foods and understanding why some foods are healthier than others. It’s also about having a connection with our food, knowing and appreciating where our food comes from, what has gone into bringing it onto our plates, preparing it with intention and then of course savouring it! It’s… Read more »

We are teaming up with Blair Lebsack, owner of popular Edmonton restaurant RGE RD, to show men how easy it can be to improve their health through mindful eating! Research shows there is a worldwide gender health gap. Men tend to be in worse health than women. Education and prevention strategies are vital in tackling… Read more »