Does Yoga Help Fertility? Lately I have been coming across many people that are interested in the benefits that yoga may have for them on their fertility journey. From the direct experience of my personal yoga practice, I have noticed positive changes in my own stress levels and emotional well being. So, what are the… Read more »

In my own clinical practice, as well as in my own life, I have had the honour to witness acupuncture’s positive effects on anxiety. Nothing beats the feeling of melting into a treatment table and allowing your body to relax under the effects of the needles. All of the whirling thoughts tend to slow down… Read more »

Even though I have not experienced the miracle of pregnancy, I can say that I am no stranger to pain. I know pain not only affects us physically, but that it takes its toll on us mentally as well! Having to constantly modify our duties and activities, it creeps into every aspect of our life…. Read more »

As is with most transitions – my move from Vancouver last fall was mixed. Although I was sad to leave our west coast community behind, I was excited to know that Edmonton held new adventures.  It was hard to tear myself away from my Vancouver work family at Acubalance Wellness Centre, an internationally leading integrated… Read more »

To the amazing, wonderful, and dedicated patients of Whole Family Health: This past couple of years has been quite the ride for me. I’m not going to lie, it wasn’t all sunshine and rainbows; there were some trials and tribulations (I’ll spare you the gritty details). However, it was all worth it because it led… Read more »