Summertime is ideal to practice communally. It is a time to get out and spend time with others, teaching and learning from each other through observation and insight. Summertime is joyful and uplifting! This is the polar opposite of winter, which is interpersonal and reflective. Some postures to incorporate into a summer practice are dynamic… Read more »
Chinese medicine Nutrition for Spring
Spring is the season of the beginning small yang and is characterized by growth, movement, and expansion. After winter, the body’s qi energy begins to flow strongly again and seeks to expand freely. Food during this season should supplement qi energy, allowing it to course freely, and support Chinese medicine spleen and liver functional systems…. Read more »