Beginning Anew In Vietnamese, we say, ” Chúc Mừng Năm Mới! “ The lunar year begins anew bringing Water Rabbit energy (or Water Cat energy in the Vietnamese zodiac). I love lunar new year activities & how they carry meaning & intention for beginning anew. We often look at the new year with hope, making… Read more »

Mindful eating is an ancient Chinese medicine secret to optimal health & longevity. We believe that it’s a shame to eat healthy food if the body is unable to absorb nutrients properly. Today’s scientists agree that if we’re able to slow down & be present with food, we can benefit more from what we eat…. Read more »

Is your fertility stress worse over the holiday season? Do holiday family gatherings, kid-centric activities and increased financial burden amplify the difficult emotions and loss that you are feeling? Studies show that the stress associated with infertility is significant – comparable to the stress associated with illnesses like cancer and HIV. We know the sting of… Read more »

What is Neuroplasticity 90% of the Brain’s activity occurs beneath conscious awareness. Even though it may seem that we have control over how we think, feel & behave, we often get swept away by strong emotion & react in ways that automatically occur out of unconscious habit.  Neuroplasticity is the brain’s ability to change &… Read more »

In honour of National Breastfeeding Week, we want to acknowledge the immense journey of breast & chest feeding mamas and parents. However you feed your baby is best, and for National Breastfeeding Week we see you and acknowledge what an important job it is. The journey of breast/chest feeding can be fraught with difficulties, especially… Read more »