Part 3: How Exercise Can Reduce Fertility Stress
Posted by Christina Pistotnik
Exercise
Exercise is a great stress management tool. However, when trying to conceive there should be a healthy balance. This means that exercise should be done in moderation because on the flip side, too much exercise can actually hinder pregnancy attempts.
Generally, it is best to exercise 3-5x/ week no longer than 1 hour each day.
If you would like to see more specific guidelines, please visit my recent blogs on exercise and conception and what types of exercise are safe when undergoing ART.
If you would like to find out more about how we can help you, please feel free to schedule a free 15-minute phone consultation.
Image: @chloealexisham
