PCOS Acne: A Natural Approach
Posted by Paige Brown
What is PCOS
Polycystic Ovarian Syndrome or PCOS is an endocrine disorder and one of the most common reproductive disorders in women of reproductive age. This syndrome affects roughly 4-12% of women and can have a huge impact on fertility as well as an increased risk in other health conditions such as insulin resistance, type 2 diabetes, cardiovascular disease, cancer and obesity.
PCOS is diagnosed by hyperandrogenism, and menstrual irregularities, it is considered to be a syndrome with a spectrum of severity. So while you may have been diagnosed with PCOS you may exhibit only some of the symptoms that hallmark this disease.
PCOS Acne
While none of these symptoms are ideal, one of the most disheartening and frustrating symptoms that 14-34% of women diagnosed with PCOS exhibit is acne.
While other PCOS symptoms can be managed and hidden, acne is not one of them. This can cause self confidence issues and ultimately affect quality of life.
Acne in PCOS is caused by hyperandrogenism, a hormone imbalance which causes an increase in the male hormone called testosterone. Testosterone causes an increase in the natural oils in our hair follicles called sebum.
The increase in sebum along with bacteria being trapped beneath the hair follicles causes comedones and cystic-like lesions which can appear on the face, neck, upper back and chest. These under the skin cysts are often very painful, inflamed and can leave behind scarring.
If you suffer from PCOS and acne, here are some easy natural remedies that can help heal and reduce the prevalence of these unwanted blemishes:
Nutrition: Treating PCOS Acne From Within
Our skin is a representation of our digestive system. If you have PCOS and acne you most likely have some level of chronic inflammation in the body as well as insulin resistance.
Sounds scary but the good news is there are many foods and supplements that can help to reduce these symptoms.
An anti-inflammatory diet including lots of healthy omega-3 fatty acids (salmon, sardines, mackerel, flax seeds, walnuts, olive oil) can have a positive effect on PCOS and acne.
Limiting our carbohydrates and increasing our protein consumption can level out the insulin in our body and reduce metabolic symptoms of PCOS.
PCOS Skin Care
Apple Cider Vinegar
Apple cider vinegar can be a life saver. This natural product has strong anti-microbial, antiviral and anti-inflammatory properties.
This over-the-counter product also contains natural acidity which balances the pH of your skin and encourages the growth of healthy bacteria flora on the skin.
Studies have shown that lactic acid can help reduce the prevalence of acne. Use this product as a toner after cleansing and before moisturizing.
Turmeric Face Mask
Turmeric is well known for its anti-inflammatory and antiseptic properties.
Here is a great home remedy to reduce redness, the prevalence and size of blemishes as well as reducing hyper-pigmentation and scars caused by acne:
1/2 teaspoon of organic turmeric,
2 tablespoons of organic plain yogurt
1 teaspoon of raw honey (Manuka provides the most health benefits)
Combine the above ingredients into a thick paste. Gently cleanse the skin, and apply to the face with clean hands avoiding the eye area.
Let sit for 10-15 minutes and rinse.
*Turmeric can cause temporary staining for those with light skin.
If staining occurs gently, wipe the area with a milk soaked cotton ball.
Clean Makeup Brushes
When was the last time you cleaned your makeup brushes and sponges?
These forgotten beauty products can be a breeding ground for bacteria that can cause and worsen acne.
Clean your brushes weekly with a mild soap, and allow then to dry completely before use.
Facial Renewal Acupuncture
Facial Renewal Acupuncture can also be a very effective way to treat and reduce cystic acne.
Acupuncture works by inserting tiny needles into the face, causing positive micro-trauma to the area. This micro-trauma signals the production of collagen and elastin to the area, healing blemishes, reducing the appearance of fine lines and wrinkles, and smoothing skin complexion.
If you want to know if facial acupuncture is right for you, contact us for a free 15-minute phone consultation.
Although PCOS and acne can be troubling, the good news is there are lots of ways to naturally manage and improve these unwanted symptoms.
References:
- PMID: 23210095
PMID: 15931331 - DOI: https://doi.org/10.1007/978-0-387-46401-5
Photo: Elena Ryzhkovich @yadoohari
