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6 Tips to Beat the Winter Blues and Seasonal Affective Disorder

With the days getting colder and the nights getting longer, it is common for many of us to experience changes in feelings of mood and behaviour along with shifting seasonal changes. (more…)

Thank you so much for taking such great care of me! I have learned so much from you and am grateful for the positive impact you have had on my life & my health.

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Overall my experience with Whole Family Health and specifically Christina Pistotnik has been amazing! I highly recommend them to anyone on the fence about seeking out support. More details below if you’re interested… I first contacted Whole Family Health with hopes they could help me with fertility. I was connected with Christina and started with virtual appointments due to COVID (May 2020). Christina answered my questions with clarity and understanding, she followed up with an email helping me know what to expect in the upcoming weeks/months. After starting acupuncture with her in June 2020, I would contact her with questions around my menstrual cycle and how to interpret doctors notes or test results. Trying to conceive was frustrating and confusing for the first year. Once I connected with Christina it was much easier. She is always prompt to reply to emails between appointments. At appointments she listens attentively and answers all questions clearly. She truly made our journey to conception so much easier. Throughout my pregnancy I continued to follow her suggestions for herbal supplements and acupuncture. I continued to ask questions and use her support and guidance to help. There are so many new things throughout pregnancy, it is so helpful knowing you have someone so knowledgeable and professional in your former. As I went into labour I knew I was as prepared as I could be with the pointers and information from our sessions leading up. Now with my newborn I continue to know I have Whole Family Health to turn to with any questions that arise.

Caristy Read More

Thank you so very much for your care over the past three years. Your patience, perseverance, and calmness have helped my body heal.

L Read More

I’ve seen both Kassidy for acupuncture and Cathie for massage and both are top-rate providers.

Kassidy is very knowledgeable, kind and friendly, and knows all the tricks to help you feel your best. She helped tremendously throughout my third trimester of pregnancy and has done some treatments to address motherhood aches and pains as well as helping to regulate my menstrual cycle upon its return postpartum. I would recommend her to a friend without hesitation!

Cathie’s soft spoken, gentle manner combined with her effective technique and skill are one of the most reliable treatments I’ve found for the every day aches and pains of both pregnancy and motherhood. You don’t often come across such a talented massage therapist, but I definitely have with Cathie and won’t be going anywhere else any time soon!

Brittany B. Read More

I know that how you are with me is how you are with all of your patients…; however, I really want to say thank you for all the advice, support and frankness that you offer to me. I appreciate you so much and you have been an amazing support up to this point. Thanks again, life coach!

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